A gym, also known as a fitness center or health club, is a facility dedicated to physical fitness and exercise gyms and typically offer a range
- info@the-zone.cloud
- Mon - Fri : 5.30pm - 9.00pm / Sat: 9am - 5pm
The most effective fitness training
Functionaltraining ist ein unglaublich effizientes und effektives Fitness-Training, das Dich in kurzer Zeit in „die Form deines Lebens“ bringt.
Es kann als Ergänzung und unterstützend für eine spezifische Sportart dazu trainiert werden oder als ganzes Workout bereits genügen.
Die täglich wechselnden Workouts basieren auf funktionellen Bewegungen, die bei hoher Intensität ausgeführt werden und das über relativ kurze Zeit.
Wir streben nach einer Steigerung der allgemeinen Leistungsfähigkeit und eine stetige Verbesserung in allen 10 Bereichen der Fitness:
Ausdauer, Kraftausdauer, Kraft, Flexibilität, Leistung, Schnelligkeit, Balance, Geschicklichkeit, Koordination & Bewegungsgenauigkeit.
Durch das Prinzip aus konstant wechselnden Trainingsreizen und den kurzen aber intensiven Einheiten, ist das Training bei uns in der Functional Zone mit Bestimmtheit härter als ein klassisches Fitnesstraining.
Durch das Training in Kleingruppen entsteht ein Gruppenformat, aber auch eine gesunde motivierende Konkurrenz, die Dich stetig neu antreibt und das Überwinden des inneren Schweinehundes erleichtert.
Your body, Your machine
4 rowers, 2 assault bikes, 1 natural treadmill, 1 multifunctional rack ...
Dumbells, kettlebells, Bulgarian belts...
Our gym has a lot to offer in its 120 sqm facility. But keep in your: Your first and only required equipment is your body!
Anstatt isolierte Bewegungen an Maschinen wie beim altbekannten Fitnesstraining durchzuführen, verwenden wir freie Gewichte bzw. das eigene Körpergewicht.
Come & Enjoy your daily training
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 06:00 - 07:00 | BOXING GYMDaniel | BODY BUILDDaniel | CROSSFIT PRODaniel | CARDIO BOXDaniel | ||
| 07:00 - 08:00 | FITNESS CLASSDaniel | PRO INTENSE WORKOUTDaniel | BOXING GYMDaniel | |||
| 08:00 - 09:00 | PUMP WORKDaniel | BOXING GYMDaniel | OPEN GYMDaniel | |||
| 09:00 - 10:00 | BOXING GYMDaniel | FITNESS CLASSDaniel | YOGA CLASSDaniel | |||
| 10:00 - 11:00 | BODY BUILDDaniel | PUMP WORKDaniel | FITNESS CLASSDaniel | YOGA CLASSDaniel |
Experienced & Passionate
Abigail Hannah
CEO/Founder
Amelia Harper
CEO/Founder
Eleanor Grace
YOGA COACH
George Thomas
Founder
Jacob Thomas
YOGA COACHMENS SANA IN CORPORE SANO
25 +
Years ExperienceMuay Thai
ab CHF82/month
For Muay Thai afficionadas: Our best in class offer!
- Daily training
- Unlimited acces
- Open Mat on Saturdays
- Passionate & Experienced Team
Functional Training
ab CHF78/month
Strength, speed and balance: Make your body your machine
- 2 guided trainings / week
- Performance tracking
- Open House 24/7
- Certified trainers
All-in-one
ab CHF124/month
Our premium membership for you Be a superstar
- All the benefits of muay thai
- All the benefits of functional training
- The gym might become your 2nd house
Trusted Testimonials
“I have been a member of Fitmas for over a year now, and it has been a game-changer for my fitness journey. The gym has a fantastic range of equipment that caters to all my workout needs”
“I have been a member of GymFit for over a year now, and it has been a game-changer for my fitness journey. The gym has a fantastic range of equipment that caters to all my workout needs”
“I've been part of Fitmas for well over a year, and I can't stress enough how transformative it has been for my fitness journey. The gym boasts an incredible variety of equipment that perfectly caters to all my workout needs. From cardio machines to strength training tools, Fitmas has everything I could ever ask for in a gym.”
Frequently Asked Question
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25 +
Years ExperienceTrials are possible on Tuesday and Thurdsay at 6:30 pm possible. Just send us a message with your availabilities and we will get back to you. Regarding your gear: You only need to bring your favorite sport clothes!
Yes we are! Our coach always learns always more about the sport and how the body works. She is certiqual qualified which enables you to get cashback from your membership from your insurance.
Our functional zone is 24/7 open for you! After a assessment of your technique from our coach (to prevent any injury) you will be granted an access to our facility. Anytime!
None: We get you covered! Come as your are, train hard and achieve your goals with us!
